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Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out [9780241355084]

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The go-to lifestyle guide for a happy gut that will transform your health and well-being

Are you aware you should be taking care of your gut, but don't know where to start? Feel like you eat a balanced diet but constantly suffer from food comas and bloating? Or perhaps you're just interested in finding out the best way to eat for optimal health?

Dr Megan Rossi finally uncovers the answers to these most Googled gut-health questions in her debut book, Eat Yourself Happy.

Drawing from the latest scientific research, Dr Rossi shows us how understanding your gut can help with successful weight management, improved mood and fitness levels, healthier skin and boosted immunity. Busting myths around good gut health and even offering advice on how to check your poo, Dr Rossi shows how sleeping, relaxing and exercising will have a surprising impact on your gut health, offering easy hacks to super-charge your digestive health and beat the bloat.

Packed with delicious gut-boosting meal ideas, tips for how to assess your own gut health and advice on how to diagnose food intolerances and deal with common gut complaints, take home this easy-to-digest bible of gut health that promises to make you happier and healthier from the inside out.


AUTHOR:

Dr Megan Rossi is a Registered Dietitian with an award winning PhD in gut health. A leading Research Fellow at King's College London, Dr Rossi is currently investigating nutrition-based therapies in gut health, including pre- & probiotics, dietary fibres, the low FODMAP diet and food additives as well as leading a gut health clinic on Harley Street. Most recently, Dr Rossi has created a gut health menu range for Leon Restaurants and has appeared in Cosmopolitan Magazine as well as featuring as a guest on Deliciously Ella's hit podcast. Recognised as one of six new 'wellness stars' to watch in 2017 by Women's Health UK, The Gut Health Doctor is her first book.

@TheGutHealthDoctor Web: www.drmeganrossi.com

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SKU:
9780241355084
ISBN13:
9780241355084
Availability:
Delivery usually in 2-6 working days.
Author:
Dr. Megan Rossi
Publisher:
Penguin Life
Publication:
19-Sep-2019
Format:
Paperback
Pages:
304
Chart Position:
1218
Weight:
894 Grams
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