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9 Secrets of Successful Meditation: The Ultimate Key to Mindfulness, Inner Calm and Joy [9781780288024]

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Only those who enjoy meditation will do it regularly and experience its many life-enhancing benefits, from an increased sense of inner calm to a feeling of deep joy in everyday life. In this book, experienced yoga and meditation teacher Dr Samprasad Vinod uses his 9 secrets approach to guide both newcomers and existing meditation practitioners alike in how to really embrace and get the most from a steady practice. Coming from a rich spiritual heritage (Dr Vinod's father was a respected spiritual master who travelled internationally as a World Peace Ambassador), Dr Vinod has created in this book a work that blends traditional Indian wisdom with his modern scientific knowledge as a Doctor. This title is an important contribution to the field of meditation that removes many distortions and misconceptions about the realities of the practice. It helps readers to understand problems that they may encounter along the way and offers reassuring solutions for them to try. A wonderful blend of spiritual and practical wisdom.
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SKU:
9781780288024
ISBN13:
9781780288024
Availability:
Delivery Usually In 6-15 Working Days
Author:
Samprasad Vinod
Publisher:
Watkins Publishing
Publication:
22-May-2015
Format:
Paperback
Pages:
192
Weight:
258 Grams
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