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6 Weeks To Superhealth: An easy-to-follow programme for total health transformation [9780749956493]

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This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times
AUTHOR: Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 20 health books.
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SKU:
9780749956493
ISBN13:
9780749956493
Availability:
Delivery Usually In 6-10 Working Days
Author:
Patrick Holford
Publisher:
Piatkus Books
Publication:
02-Aug-2012
Format:
Paperback
Pages:
240
Weight:
258 Grams