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52 Ways to Walk: The New Science and Timeless Joy of How, When, Where and Why [9781526638168]

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Walking strengthens our bodies, calms our minds and uplifts our spirits. We know this intuitively, and recent years have seen an explosion of scientific and evidence-based research to substantiate that. 52 Ways to Walk is a book that celebrates the simple act of walking. The book outlines 52 ways to walk, one for each week from January through to December, and all of which can be done by anyone, anywhere, such as: - Walking uphill - Walking in the rain - Walking alone For each of the 52 ways, writer and walking-obsessive Annabel Streets, synthesises the latest science and also interweaves the romance of getting out into the fresh air. How we breathe, how we take in our surroundings, how we process thoughts, and how our bodies tick are all powerfully transformed by even a short walk, and the natural landscape we walk in can have a profound effect on our wellbeing too. Beautifully designed and pocket-sized, 52 Ways to Walk is a handbook to all the good things that happen when we step outside of our door.
AUTHOR: Annabel Streets is an award-winning writer who has explored countless corners of the globe by foot. From Kilimanjaro to the Himalayas, she has spent days walking across Italy, Spain, Germany and the UK. She co-founded The Age-Well Project, a blog offering advice on living longer and healthier lives. Her writing has featured in the Guardian, Psychologies and Huffington Post.
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SKU:
9781526638168
ISBN13:
9781526638168
Availability:
Pre-Order. Publishes 17-Feb-2022
Author:
Annabel Streets
Publisher:
Bloomsbury Publishing PLC
Publication:
17-Feb-2022
Format:
Hardback
Pages:
240
Weight:
800 Grams