Small changes can make a big impact on creating a healthy, happy family. In 52 Small Changes for the Family, bestselling author Brett Blumenthal teams up with family health practitioner Danielle Shea Tan to reveal how to build a foundation of health and happiness in the family. The idea is simple: Make one small change a week for 52 weeks and at the end of the year, you and your children will enjoy a happier, healthier lifestyle.
52 Small Changes for the Family will teach you and your family how to:
* Minimise clutter while organising your space
* Foster a positive relationship with food
* Prioritise time in nature and take care of the environment
* Have meaningful conversations
* Use technology socially and safely
* Teach and practice financial responsibility
* Volunteer and give back to the community * Promote curiosity and encourage a love of learning
* Build resilience, confidence, and cultivate emotional intelligence
Path to Change: Each change comes with an explanation as to why the change is important, as well as a Path to Change, which provides tips and recommendations to help you successfully implement the change.
Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Family provides a road map to a better life for the whole family. Readers who love self-improvement books, such as Gretchen Rubin's Happier at Home and The Happiness Project will love this book for its practical and actionable advice.
AUTHOR: Brett Blumenthal is the internationally bestselling author of 52 Small Changes for the Mind, A Whole New You, 52 Small Changes: One Year to a Happier, Healthier You, and Get Real and STOP Dieting! She received her MBA, with a focus on Spa and Wellness, and Bachelor of Architecture from Cornell University. She is certified by WELCOA (Wellness Council of America) and AFAA (Athletics and Fitness Association of America). She lives in North Carolina with her family.
Danielle Shea Tan is a functional nutritionist, certified holistic health coach, and corporate wellness consultant focused on family health. She is a frequent speaker, writer, and consultant for centres of maternal wellness and child development on topics of pre- and postnatal and paediatric nutrition and holistic health. She has an MBA and an MS in Nutrition and Integrative Health, and is certified by the American Association of Drugless Practitioners. Her blog is healthymamas.com/blog. She lives in Greater Boston with her family.