This website uses cookies for analytical and functional purposes.

Trustpilot
MENU
Need Help?
Compare Selected 0

50 Ways to Feel Happy: Fun activities and ideas to build your happiness skills [9781784930851]

(No reviews yet) Write a Review
What can you do to help yourself (and others) feel happier? This book is packed full of activities and ideas to try with family, friends and on your own. So, whether you feel happy right now and want to stay that way or you need some ideas to help you feel happier, this book is for you. It's a cheerful, fun, inspiring, and varied collection of projects for creative, happy and thinking individuals, containing a mixture of step-by-step projects and shorter activity ideas that encompass happiness-inspiring crafts, mindfulness, relaxation, and positivity techniques, and fun ways to get active and boost happiness outdoors. Read through the book from start to finish or dip in and out as the mood you. What's more, these activities are great to repeat time and again as a child builds their happiness skills and incorporates techniques into their daily life. For younger children, parents and carers may wish to work through the book with them, offering guidance and support, whereas more confident readers, 'tweens', and young teens will be able to enjoy engaging with the book independently. Each of the 50 activities relates to one of Action for Happiness's 10 key evidence-based ways to increase happiness and wellbeing: 1. Giving - doing things for others 2. Relating - connecting with people 3. Exercising - taking care of your body 4. Awareness - living life mindfully 5. Trying out - keep learning new things 6. Direction - have goals to look forward to 7. Resilience - find ways to bounce back 8. Emotions - look for what's good 9. Acceptance - be comfortable with who you are 10. Meaning - be part of something bigger
AUTHOR: Vanessa King is a board member at Action for Happiness, expert on positive psychology and author of Ten Keys to Happier Living (Headline, 2016). She speaks internationally and translates the latest psychological research into practical action to help individuals, organisations and communities enhance their wellbeing and resilience. Celeste Aires was born in San Juan, Argentina, a town by the Andeans. She grew up in a house with a big garden, two dogs and a little sister. She always loved drawing, painting, sculpting, writing and she always had a big imagination. In 2011, she moved to Buenos Aires to study Animation Direction and became a professional illustrator. She loves mid-century modern styles, geometrical shapes, adventure tales, chocolate, mountains, being outdoors, animals and plants. She also loves learning new things, so she's always doing workshops and courses, such as silkscreen, letterpress, poster design, character design, among others. Val Payne is an education consultant and teacher. She has enjoyed many years of experience working with children of all ages. Val has also co-developed a primary school programme based on the 10 Keys to Happier Living which has increased the wellbeing of students, and teachers say it has helped them feel happier too! Peter Harper is a consultant clinical psychologist. He has enjoyed many years of experience working with children of all ages. Peter has also co-developed a primary school programme based on the 10 Keys to Happier Living which has increased the wellbeing of students, and teachers say it has helped them feel happier too! Action for Happiness helps people take action for a happier world. The movement's Patron is the Dalai Lama and its members take action in their personal lives, homes, workplaces and communities, all based on the latest scientific evidence about what really matters. Action for Happiness has over 100,000 members and an online community of over 1 million people across 170 countries. You can find out about Action for Happiness resources, courses, events and more at www.actionforhappiness.org.
more
less
Free UK Delivery
rrp: £9.99
£7.92
(You save £2.07 )
Availability:
Delivery Usually In 6-15 Working Days
Add to Wish List
SKU:
9781784930851
ISBN13:
9781784930851
Availability:
Delivery Usually In 6-15 Working Days
Author:
Vanessa King
Publisher:
QED Publishing
Publication:
15-Mar-2018
Format:
Paperback
Pages:
64
Weight:
400 Grams
50 Ways to Improve Your German: Teach Yourself cover photo

50 Ways to Improve Your German: Teach Yourself [9781444110654]

Is this the right course for me? Do you have a working knowledge of German, but want to improve? Allow this book to come to your rescue and eliminate…

rrp: £10.99
£9.91
Not currently available.
50 Years of the European Treaties: Looking Back and Thinking Forward cover photo

50 Years of the European Treaties: Looking Back and Thinking Forward [9781841138329]

The essays which appear in this work are based on the papers presented at a two-day conference held in Liverpool in July 2007 to celebrate the 50th an…

rrp: £54.99
£51.25
Add to Cart
Delivery Usually In 6-15 Working Days
50 Women Artists You Should Know cover photo

50 Women Artists You Should Know [9783791383613]

This beautifully produced, richly detailed, and comprehensive survey of fifty influential women artists from the Renaissance to the Post-Modern era de…

rrp: £14.99
£14.81
Add to Cart
Delivery Usually In 6-15 Working Days
52 TP Book 2 cover photo

52 TP Book 2 [9781401265649]

Following the events of INFINITE CRISIS, the Big Three of the DC Universe each took a year away from their superhero duties. It was a year without S…

rrp: £28.00
£20.74
Not currently available.
50 Years of MAC: A Half Century of British Life cover photo

50 Years of MAC: A Half Century of British Life [9781472141620]

Political cartoonist MAC started at the Daily Sketch in 1969. At the end of 2018, he will have been capturing British life for 50 years. To mark these…

rrp: £9.99
£9.20
Add to Cart
Delivery Usually In 6-15 Working Days
52 TP Book 1 cover photo

52 TP Book 1 [9781401263256]

Following the events of INFINITE CRISIS, the Big Three of the DC Universe each took a year away from their superhero duties. It was a year without S…

rrp: £28.00
£20.74
Not currently available.
50 Years of Rolling Stone: The Music, Politics and People That Changed Our Culture cover photo

50 Years of Rolling Stone: The Music, Politics and People That Changed Our Culture [9781419724466]

For the past fifty years, Rolling Stone has been a leading voice in journalism, cultural criticism, and--above all--music. This landmark book document…

rrp: £45.00
£34.45
Add to Cart
Delivery Usually In 6-15 Working Days
50 Walks in Derbyshire cover photo

50 Walks in Derbyshire [9780749575663]

Walking is one of Britain's favourite leisure activities, and this guide to Berkshire and Buckinghamshire features 50 mapped walks from two to ten mil…

rrp: £11.99
£11.45
Not currently available.
50 Photos You Should Know cover photo

50 Photos You Should Know [9783791346113]

The birth of photography opened the doors to a new kind of art, one that recorded events with the immediacy not possible with painting and drawing. Th…

rrp: £14.99
£14.81
Add to Cart
Delivery Usually In 6-15 Working Days
50 Ways to Make Google Love Your Website cover photo

50 Ways to Make Google Love Your Website [9781905211258]

Google is now a dominant force on the internet, guiding millions of searches and online purchases every day. Understanding how it works and how to mak…

rrp: £9.99
£7.67
Not currently available.