In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including:
- Find balance through aromatherapy and homeopathy
- Use positive affirmations
- Choose beneficial foods and supplements
- Find helpful organisations and products
Over nine million people suffer from arthritis in the UK. Are you one of them? Learn how genetics, age, infections, diet, excess weight, previous inju…
In this accessible and informative guide, Sally Lewis explains how age, sexual infections, diet, excess weight, stress and anxiety affect fertility an…
In this easy-to-follow book, Dr Keith Souter explains the various types and the many possible causes of back pain and offers practical and holistic ad…
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the wor…
In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach includi…
This title contains easy-to-follow projects to create for and with kids. How to make a wide range of toys for babies and young children, including nur…
Breitbart.com editor Jerome Hudson delivers the red pills his readers know him for, showing you the facts, statistics, and analysis that the mainstrea…
Life is full of valuable lessons, yet none more so than those passed from parent to child. Whilst mothers and fathers always mean to pass on their est…
From world-class star players to dream teams and memorable matches, this comprehensive guide to football is packed with facts and information about th…
If your mother had superpowers, what would they be? What's your favorite childhood memory of the two of you together? What has your mom accomplished t…
Walking is one of Britain's favourite leisure activities, and AA 50 Walks in Hampshire & Isle of Wight features a variety of mapped walks of two to te…
Walking is one of Britain's favourite leisure activities, and AA 50 Walks in Cornwall features a variety of mapped walks of two to ten miles, to suit …
In this easy-to-follow book, Dr Keith Souter explains the various types and the many possible causes of back pain and offers practical and holistic ad…
In this accessible and informative guide, Sally Lewis explains how age, sexual infections, diet, excess weight, stress and anxiety affect fertility an…
Over nine million people suffer from arthritis in the UK. Are you one of them? Learn how genetics, age, infections, diet, excess weight, previous inju…
