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50 Things You Can Do Today to Boost Your Confidence [9781849534116]

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In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including:

- Find balance through aromatherapy and homeopathy
- Use positive affirmations
- Choose beneficial foods and supplements
- Find helpful organisations and products


AUTHOR: Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.
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SKU:
9781849534116
ISBN13:
9781849534116
Availability:
Delivery Usually In 6-10 Working Days
Author:
Wendy Green
Publisher:
Summersdale Publishers
Publication:
03-Jun-2013
Format:
Paperback
Pages:
128
Weight:
160 Grams