This website uses cookies for analytical and functional purposes.

Trustpilot
MENU
Need Help?
Compare Selected 0

5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day [9781507206324]

(No reviews yet) Write a Review
Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.In 5-Minute Yoga, you'll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence-designed to provide a specific benefit to your body, mind, and spirit-contains a detailed explanation with illustrations of each pose so it's easy to follow along. This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book-perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.
more
less
Free UK Delivery
rrp: £9.99
£9.39
(You save £0.60 )
Availability:
Delivery Usually In 6-10 Working Days
Add to Wish List
SKU:
9781507206324
ISBN13:
9781507206324
Availability:
Delivery Usually In 6-10 Working Days
Author:
Adams Media
Publisher:
Adams Media Corporation
Publication:
25-Jan-2018
Format:
Paperback
Pages:
288
Weight:
299 Grams
5 Minute Plays for Teens cover photo

5 Minute Plays for Teens [9781495069253]

The plays in this volume of 5-Minute Plays for Teens are perfect for production by high schools, in that each play contains only teen characters, and …

rrp: £13.99
£10.63
Add to Cart
Delivery Usually In 6-10 Working Days
The Wim Hof Method: Activate Your Potential, Transcend Your Limits cover photo

The Wim Hof Method: Activate Your Potential, Transcend Your Limits [9781846046292]

The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Wim Hof has become a…

rrp: £16.99
£13.95
Add to Cart
Pre-Order. Publishes 24-Sep-2020
50 Classic Curries cover photo

50 Classic Curries [9780754830917]

This book includes authentic, deliciously spicy dishes, shown in over 300 photographs. It includes all the traditional curries such as Rogan Josh, Bee…

rrp: £7.99
£7.51
Add to Cart
Delivery Usually In 6-10 Working Days
Stand Up Straight: 10 Life Lessons from the Royal Military Academy Sandhurst cover photo

Stand Up Straight: 10 Life Lessons from the Royal Military Academy Sandhurst [9781529124811]

***Read our Q&A with the author here*** For Life's Everyday Battles - The first official self-improvement and leadership book from the world-lead…

rrp: £12.99
£8.98
Add to Cart
Delivery usually in 2-6 working days.
The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan cover photo

The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan [9780062911834]

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to mak…

rrp: £20.00
£13.94
Add to Cart
Delivery usually in 2-6 working days.
Tilly and the Buttons: Make It Simple: Easy, speedy sewing projects to stitch up in an afternoon cover photo

Tilly and the Buttons: Make It Simple: Easy, speedy sewing projects to stitch up in an afternoon [9781787134676]

Sewing doesn't have to be complicated, and you don't need lots of time to make your own clothes. While life is speeding up, this book will help you sl…

rrp: £25.00
£14.58
Add to Cart
Delivery usually in 2-6 working days.
The Official Bright Line Eating Cookbook: Weight Loss Made Simple cover photo

The Official Bright Line Eating Cookbook: Weight Loss Made Simple [9781401957131]

Are you tired of obsessing about food and trying diet after diet with no success? Join thousands of people who have lost excess weight and kept it off…

rrp: £23.99
£15.56
Add to Cart
Delivery Usually In 6-10 Working Days
The Magic of Sleep: A Bedside Companion cover photo

The Magic of Sleep: A Bedside Companion [9780241987469]

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? As the most active time for our b…

rrp: £9.99
£7.47
Add to Cart
Delivery usually in 2-6 working days.
Our Planet cover photo

Our Planet [9780593079768]

THE OFFICAL COMPANION TO THE GROUNDBREAKING NEW NETFLIX DOCUMENTARY SERIES With a foreword by Sir David Attenborough, breathtakingly beautiful still …

rrp: £25.00
£16.35
Add to Cart
Delivery usually in 2-6 working days.
Yang Sheng: The art of Chinese self-healing cover photo

Yang Sheng: The art of Chinese self-healing [9781784882402]

The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. `Yang sheng' means to no…

rrp: £15.00
£9.86
Add to Cart
Delivery usually in 2-6 working days.