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5-Minute Mindfulness: Walking: Essays and Exercises for Mindfully Moving Through the World [9781592337460]

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It's so easy to take simple actions for granted. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplace activities, making them enjoyable, fulfilling, and relaxing.Walking is the perfect activity for reflecting and relaxing. If approached mindfully, it can provide a window of calm in your everyday routine. Don't focus on simply getting from A to B, use these thought-provoking essays and short exercises to follow the path to inner calm while on the move.That's not all 5-Minute Mindfulness: Walking has to offer though, you'll also enjoy meditations that can be completed in just five minutes. Five Second Thought feature boxes that take just a few moments to read will give you food for thought for an entire day.Attractive, compact, and accessible, these books work in harmony with the fast pace of modern life.
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SKU:
9781592337460
UPC:
9781592337460
Availability:
Delivery Usually In 6-10 Working Days
Author:
Douglas Baker
Publisher:
Fair Winds Press
Publication:
05-Jan-2017
Format:
Hardback
Pages:
144
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