Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease o…
Are you looking for renewed energy, relief from stress, improved sleep, and much more? It's time to start your Ayurveda wellness journey. Practised…
Throughout life we are managed by our subconscious, using programmes laid down in childhood. These programmes create comfort zones - not all of them g…
There is a growing realization that stretching is an important way of helping to maintain a healthy body and mind, and of reducing the risk of muscle …
If you feel overwhelmed by the constant juggling of different areas of your life, this book can help. There's so much pressure on many people today to…
