This website uses cookies for analytical and functional purposes.

Trustpilot
MENU
Need Help?
Compare Selected 0

30-Day Meditation Challenge: Exercises, Resources, and Journaling Prompts for a Better Life [9781510731479]

(No reviews yet) Write a Review
In Emma Silverman's newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old meditation traditions with the newer phenomenon of prompted journaling.

Studies at Harvard University found that just eight weeks of meditation rebuilds the gray matter of your brain that supports learning and memory. The National Institute of Health has written that meditation increases activity in the parasympathetic nervous system, which is associated with a state of relaxation. A study at the University of Wisconsin in Madison found that mindfulness meditation improves both our mood and the strength of our immune system. There are dozens more scientific and peer-reviewed studies that agree: meditation can change your life for the better.

Beginning is often where the greatest challenge lies. This is the book to help you explore what all the meditation buzz is about!
AUTHOR: Emma Silverman is the author and founder of the blog The Joy of Yoga as well as the author of the instructional books The Joy of Yoga, Yoga Twists and Turns, and Office Zen. After teaching yoga and meditation in the United States for more than ten years, in 2015 she moved to Montreal, Quebec, where she now attempts to teach in English and French.

Nicole Stumpf is a Kripalu-trained yoga teacher, studio owner, and organic farmer. She endlessly fascinated by exploring the physical, emotional, and spiritual healing potentials of plant-based medicine and applied yoga philosophy. She encourages self-study in her students through a lens of compassion and curiosity, while also always remaining a student herself. Nicole resides in Hammondsport and works in Ithaca, New York.
more
less
Free UK Delivery
rrp: £10.99
£10.44
(You save £0.55 )
Availability:
Delivery Usually In 6-10 Working Days
Add to Wish List
SKU:
9781510731479
UPC:
9781510731479
Availability:
Delivery Usually In 6-10 Working Days
Author:
Emma Silverman
Publisher:
Sky Pony Press
Publication:
15-May-2018
Format:
Hardback
Pages:
136
The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love and Happiness cover photo

The Emotion Code: [9781785042874]

In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skilfully lays bare the in…

rrp: £16.99
£11.96
Add to Cart
Delivery usually in 2-6 working days.
The Latte Factor: Why You Don't Have to Be Rich to Live Rich cover photo

The Latte Factor: Why You Don't Have to Be Rich to Live Rich [9781982120238]

Discover #1 New York Times bestselling author David Bach's three secrets to financial freedom in an engaging story that will show you that you are ric…

rrp: £14.99
£8.86
Add to Cart
Delivery usually in 2-6 working days.
12 Rules for Life: An Antidote to Chaos cover photo

12 Rules for Life: An Antidote to Chaos [9780141988511]

What are the most valuable things that everyone should know? Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding …

rrp: £9.99
£8.63
Add to Cart
Delivery usually in 2-6 working days.
The Anatomy of Loneliness: How to Find Your Way Back to Connection cover photo

The Anatomy of Loneliness: How to Find Your Way Back to Connection [9781786781680]

Loneliness is reaching endemic proportions in our society, reflected by rising suicide rates and increased mental illness. Now, more than ever we need…

rrp: £12.99
£7.80
Add to Cart
Delivery usually in 2-6 working days.
Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science cover photo

Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science [9780738214825]

Tired? Overworked? Stressed? Out of balance? Welcome to the twenty-first century, where women's stress levels have reached unprecedented heights. Betw…

rrp: £13.99
£11.99
Add to Cart
Delivery Usually In 6-10 Working Days
Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day cover photo

Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day [9781847441386]

PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGEThere's so much more to confidence than being outgoing, and self est…

rrp: £12.99
£11.99
Add to Cart
Delivery Usually In 6-10 Working Days
Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. cover photo

Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. [9781785042140]

In her #1 NYT bestsellers, Brene Brown taught us what it means to dare greatly, rise strong and brave the wilderness. Now, based on new research cond…

rrp: £12.99
£10.19
Add to Cart
Delivery usually in 2-6 working days.
Ba Zi - The Four Pillars of Destiny: Understanding Character, Relationships and Potential Through Chinese Astrology cover photo

Ba Zi - The Four Pillars of Destiny: Understanding Character, Relationships and Potential Through Chinese Astrology [9781848192904]

This westerner's guide to Chinese astrology (Ba Zi) explains the basis on which charts are drawn up, how they work, and how they provide the tools to …

rrp: £13.99
£13.29
Add to Cart
Delivery Usually In 6-10 Working Days
The Science of Meditation: How to Change Your Brain, Mind and Body cover photo

The Science of Meditation: How to Change Your Brain, Mind and Body [9780241975695]

A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific research Drawing on cutting-ed…

rrp: £9.99
£7.57
Add to Cart
Delivery usually in 2-6 working days.
The Alchemist cover photo

The Alchemist [9780008283643]

A special 30th anniversary edition of the extraordinary international bestseller, with a new foreword. Every few decades a book is published that cha…

rrp: £9.99
£6.62
Add to Cart
Delivery usually in 2-6 working days.