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222 Ways to Trick Yourself to Sleep: Scientifically Supported Ways to Fall Asleep and Stay Asleep [9780349421803]

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'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council

When was the last time you had a proper night's sleep?

In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression.

But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest.

A good night's sleep can help change your life for the better, and this book will help you to achieve it.


AUTHOR: Kim Jones is a freelance journalist specialising in the health and wellbeing area. She writes for various national women's magazines and newspapers including The Daily Mirror, the Sunday Express Magazine, Woman's Weekly, Tesco Magazine and Woman and Home. Kim lives in Cardiff with her partner, their two sons, a cat and cocker spaniel.
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SKU:
9780349421803
UPC:
9780349421803
Availability:
Delivery Usually In 6-10 Working Days
Author:
Kim Jones
Publisher:
Piatkus Books
Publication:
14-Mar-2019
Format:
Hardback
Pages:
240
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