'Chloe is an absolute gem. As an early mentor and then friend I watched her turn her creative gifts from fashion into something so giving and nurturin…
Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require.
Two minutes is all you need to transform your sleep habits.
Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night's rest.
Prepare to feel refreshed, restored and revitalised.