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2 Minutes to Sleep: Everyday Self-Care for Busy Lives [9781529409390]

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Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require.

Two minutes is all you need to transform your sleep habits.

Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night's rest.

Prepare to feel refreshed, restored and revitalised.


AUTHOR: Corinne Sweet is an author, psychotherapist, psychologist and broadcaster. She has published 18 titles, including popular psychology bestsellers, such as Change Your Life with CBT (Pearson), The Anxiety Journal and The Mindfulness Journal (Pan MacMillan). Corinne trained on BBC Radio 4's Woman's Hour, was a magazine and newspaper Agony Aunt and a Big Brother psychologist. She appears regularly on TV and Radio, collaborating frequently with BBC Breakfast and BBC Radio Scotland. Corinne writes blogs regularly at www.corinnesweet.com/blog. She is a working single mum and has been a meditator and mindfulness user for over 25 years.
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SKU:
9781529409390
ISBN13:
9781529409390
Availability:
Pre-Order. Publishes 20-Aug-2020
Author:
Corinne Sweet
Publisher:
Quercus Publishing
Publication:
20-Aug-2020
Format:
Hardback
Pages:
160
Weight:
800 Grams