This website uses cookies for analytical and functional purposes.

Trustpilot
MENU
Need Help?
Compare Selected 0

2 Minutes to Confidence: Everyday Self-Care for Busy Lives [9781529409437]

(No reviews yet) Write a Review

With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut.


Discover how to transform a negative mind-set in just two minutes.

Banish feelings of anxiety, stress and imposter syndrome with these quick and easy exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations. Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference, providing an instant mood boost and setting you up for success.


AUTHOR: Corinne Sweet is an author, psychotherapist, psychologist and broadcaster. She has published 18 titles, including popular psychology bestsellers, such as Change Your Life with CBT (Pearson), The Anxiety Journal and The Mindfulness Journal (Pan MacMillan). Corinne trained on BBC Radio 4's Woman's Hour, was a magazine and newspaper Agony Aunt and a Big Brother psychologist. She appears regularly on TV and Radio, collaborating frequently with BBC Breakfast and BBC Radio Scotland. Corinne writes blogs regularly at www.corinnesweet.com/blog. She is a working single mum and has been a meditator and mindfulness user for over 25 years.
more
less
Free UK Delivery
rrp: £12.99
£10.88
(You save £2.11 )
Availability:
Pre-Order. Publishes 20-Aug-2020
Add to Wish List
SKU:
9781529409437
ISBN13:
9781529409437
Availability:
Pre-Order. Publishes 20-Aug-2020
Author:
Corinne Sweet
Publisher:
Quercus Publishing
Publication:
20-Aug-2020
Format:
Hardback
Pages:
160
Weight:
800 Grams
Slow Travel: Reconnecting with the World at Your Own Pace cover photo

Slow Travel: Reconnecting with the World at Your Own Pace [9781741176674]

It can be challenging to travel at your own pace in the modern world without falling for the temptations of fast planes, cheap airlines, last-minute t…

rrp: £25.00
£16.80
Add to Cart
Delivery Usually In 6-10 Working Days
Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy cover photo

Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy [9781401957759]

Renowned researcher Dawson Church examines stunning scientific evidence that shows how, in just eight weeks of practice, 12 minutes a day, we can prod…

rrp: £21.99
£15.21
Add to Cart
Pre-Order. Publishes 15-Sep-2020
The Laws of Success: A Spiritual Guide to Turning Your Hopes into Reality cover photo

The Laws of Success: A Spiritual Guide to Turning Your Hopes into Reality [9781942125150]

The Laws of Success is the modern world's universal guide to happiness and success in all aspects of life. In these pages you will find timeless wisdo…

rrp: £13.99
£13.23
Add to Cart
Delivery Usually In 6-10 Working Days
The Ministry of Common Sense: How to Eliminate Bureaucratic Red Tape, Bad Excuses, and Corporate Bullshit cover photo

The Ministry of Common Sense: How to Eliminate Bureaucratic Red Tape, Bad Excuses, and Corporate Bullshit [9781529332476]

How often in your life do you spend time following a rule or a procedure that makes no sense, offers little or no advantage, and slows you down in the…

rrp: £14.99
£12.26
Add to Cart
Pre-Order. Publishes 30-Jun-2020
Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power and Finding Overall Wellness cover photo

Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power and Finding Overall Wellness [9780738761404]

Learn how to move past trauma and find strength with twelve chakra tools, also known as chakra empowerments, that are based on the feminine energy bod…

rrp: £18.99
£13.62
Add to Cart
Delivery Usually In 6-10 Working Days
Igniting Intimacy: Sex Magic Rituals for Radical Living and Loving cover photo

Igniting Intimacy: Sex Magic Rituals for Radical Living and Loving [9780738759227]

Master the art of sex magic and forge radical new relationships with yourself, your beloveds, our planet, and life itself. This groundbreaking book in…

rrp: £18.99
£13.62
Add to Cart
Delivery Usually In 6-10 Working Days
2 Minutes' Peace: Everyday Self-Care for Busy Lives cover photo

2 Minutes' Peace: Everyday Self-Care for Busy Lives [9781529409413]

In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do …

rrp: £12.99
£10.88
Add to Cart
Pre-Order. Publishes 20-Aug-2020
Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions cover photo

Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions [9781616141493]

With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the ca…

rrp: £15.99
£11.20
Add to Cart
Delivery Usually In 6-10 Working Days
The Escape to the Country Handbook cover photo

The Escape to the Country Handbook [9781911358909]

Dreaming of an escape from the rat race? This is an inspirational and practical book perfect for anyone looking to make the move - or even armchair tr…

rrp: £16.99
£10.46
Add to Cart
Delivery usually in 2-6 working days.