This website uses cookies for analytical and functional purposes.

Trustpilot
MENU
Need Help?
Compare Selected 0

15 Minutes to Happiness: Easy, Everyday Exercises to Help You Be The Best You Can Be [9781911600589]

(No reviews yet) Write a Review
FROM THE CREATOR OF THE UK'S NO.1 SELF-HELP PODCAST, WITH OVER 5 MILLION DOWNLOADSWould you like to feel happier and more fulfilled... ...but struggle to find time in your life to focus on yourself? What if, with only a few minutes each day, you could find the secret to happiness?For decades, Richard Nicholls has been helping people find happiness. Through his number one hit podcast, Motivate Yourself, and in practice as a registered psychotherapist, he specialises in offering effective solutions to real-life problems.Now, in his first book, Richard shares short, simple exercises, no longer than 15 minutes, to integrate into your day that are proven to help with happiness and wellbeing.He cuts through the myths and misconceptions created by self-help guides and looks at the science behind what works and what doesn't when it comes to making ourselves happy.Richard's innovative approach shows you exactly how the smallest of changes to our thoughts, lifestyle and interaction with others can dramatically improve your life forever.Find your happier self and be the best you can be with Richard Nicholls.
more
less
Free UK Delivery
rrp: £8.99
£7.49
(You save £1.50 )
Availability:
Delivery Usually In 6-10 Working Days
Add to Wish List
SKU:
9781911600589
ISBN13:
9781911600589
Availability:
Delivery Usually In 6-10 Working Days
Author:
Richard Nicholls
Publisher:
BLINK Publishing
Publication:
28-Dec-2017
Format:
Paperback
Pages:
304
Weight:
224 Grams
15 Minute Vegan: On a Budget: Fast, modern vegan food that costs less cover photo

15 Minute Vegan: On a Budget: Fast, modern vegan food that costs less [9781787132559]

15 Minute Vegan: On a Budget features 100 recipes for home cooks who want to create effortless, fast and delicious vegan food, without the price tag o…

rrp: £15.00
£8.23
Add to Cart
Delivery usually in 2-6 working days.
15 Minute Vegan Comfort Food: Simple & satisfying vegan recipes cover photo

15 Minute Vegan Comfort Food: Simple & satisfying vegan recipes [9781787131064]

From the author of the bestselling 15 Minute Vegan comes 15 Minute Vegan: Comfort Food. The book shatters the notion that vegan food is cold and soull…

rrp: £15.00
£8.48
Add to Cart
Delivery usually in 2-6 working days.
15 Minute Spanish cover photo

15 Minute Spanish [9780241327371]

The perfect book for anyone who wants to learn Spanish fast. Comes with a free downloadable audio app for Apple and Android phones, enabling learners …

rrp: £7.99
£5.58
Add to Cart
Delivery usually in 2-6 working days.
15 Things Not to Do with a Granny cover photo

15 Things Not to Do with a Granny [9781847809131]

The hilarious follow-up to 15 Things Not to Do with a Baby has all the warmth and humour of its predecessor, focusing on the relationship between chil…

rrp: £6.99
£6.44
Add to Cart
Delivery Usually In 6-10 Working Days
15 Minute Mandarin Chinese cover photo

15 Minute Mandarin Chinese [9780241325582]

The perfect book for anyone who wants to learn Mandarin Chinese fast. Comes with a free downloadable audio app for Apple and Android phones, enabling …

rrp: £7.99
£5.17
Add to Cart
Delivery Usually In 6-10 Working Days
15 Things Not to Do with a Baby cover photo

15 Things Not to Do with a Baby [9781847807533]

Congratulations! You now have a baby in your family. Follow our top tips and you' ll all be very happy. Don' t lend your baby to a kangaroo, plant you…

rrp: £6.99
£6.44
Add to Cart
Delivery Usually In 6-10 Working Days
The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness cover photo

The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness [9780091935580]

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp …

rrp: £12.99
£10.19
Add to Cart
Delivery usually in 2-6 working days.
15-Minute Japanese cover photo

15-Minute Japanese [9780241325605]

With this fun, user-friendly, and uniquely visual Japanese language course, you can teach yourself Japanese in just 12 weeks. DK's 15 Minute Japanese …

rrp: £7.99
£5.17
Add to Cart
Delivery Usually In 6-10 Working Days
150+ Screen-Free Activities for Kids: The Very Best and Easiest Playtime Activities from FunAtHomeWithKids.com! cover photo

150+ Screen-Free Activities for Kids: The Very Best and Easiest Playtime Activities from FunAtHomeWithKids.com! [9781440576157]

Bring back playtime, all the time!Dive into a Bubbling Swamp World. Drum on an Outdoor Sound Wall. Explore the gooeyness of Glowing Slime.With the one…

rrp: £15.99
£15.18
Add to Cart
Delivery Usually In 6-10 Working Days
15-Minute Vegan: Fast, Modern Vegan Cooking cover photo

15-Minute Vegan: Fast, Modern Vegan Cooking [9781849499637]

15-Minute Vegan features 100 brand new vegan recipes that can be prepared in mere moments. Using ingredients that are available in supermarkets, the r…

rrp: £15.00
£10.52
Add to Cart
Temporarily Unavailable.