This website uses cookies for analytical and functional purposes.

Trustpilot
MENU
Need Help?
Compare Selected 0

15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm [9780241296660]

(No reviews yet) Write a Review

Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practising these 15-minute routines.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine.

15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.


AUTHOR: Louise Grime has been practising yoga for 40 years and teaching for 30. She currently teaches at the Life Centre in Notting Hill, London. After doing teachers' training in Sivinanda Ashram in Kerala, India, she completed the Iyengar teachers' training programme in London in 1994. Since then she has developed a more flowing style. The teachers who have had the greatest influence on her are BKS Iyengar, Shandor Remete, John Scott, and Alaric Newcombe.
more
less
Free UK Delivery
rrp: £9.99
£7.06
(You save £2.93 )
Availability:
Delivery Usually In 6-10 Working Days
Add to Wish List
SKU:
9780241296660
ISBN13:
9780241296660
Availability:
Delivery Usually In 6-10 Working Days
Author:
Louise Grime
Publisher:
DK
Publication:
05-Dec-2019
Format:
Paperback
Pages:
112
Weight:
310 Grams
15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control cover photo

15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control [9780241295892]

Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifesty…

rrp: £9.99
£7.06
Add to Cart
Delivery Usually In 6-10 Working Days
The Fortnite Guide to Staying Alive: Tips and Tricks for Every Kind of Player cover photo

The Fortnite Guide to Staying Alive: Tips and Tricks for Every Kind of Player [9781449499396]

Proven, fast levelling strategies that will help you win matches and maximize the XP you earn each season. What do World Cup soccer players, Drake, a…

rrp: £6.99
£5.27
Add to Cart
Delivery usually in 2-6 working days.
Palestine on a Plate: Memories from My Mother's Kitchen cover photo

Palestine on a Plate: Memories from My Mother's Kitchen [9781910254745]

Palestine on a Plate showcases the wide-ranging, vibrant and truly delicious dishes of Palestine and introduces the reader to traditional Palestinian …

rrp: £25.00
£15.46
Add to Cart
Delivery Usually In 6-10 Working Days