This website uses cookies for analytical and functional purposes.

January Sale NOW ON!
Trustpilot
MENU
Need Help?
Compare Selected 0

15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm [9780241296660]

(No reviews yet) Write a Review

Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practising these 15-minute routines.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine.

15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.


AUTHOR: Louise Grime has been practising yoga for 40 years and teaching for 30. She currently teaches at the Life Centre in Notting Hill, London. After doing teachers' training in Sivinanda Ashram in Kerala, India, she completed the Iyengar teachers' training programme in London in 1994. Since then she has developed a more flowing style. The teachers who have had the greatest influence on her are BKS Iyengar, Shandor Remete, John Scott, and Alaric Newcombe.
more
less
Free UK Delivery
rrp: £9.99
£6.08
(You save £3.91 )
Availability:
Delivery Usually In 6-10 Working Days
Add to Wish List
SKU:
9780241296660
ISBN13:
9780241296660
Availability:
Delivery Usually In 6-10 Working Days
Author:
Louise Grime
Publisher:
DK
Publication:
05-Dec-2019
Format:
Paperback
Pages:
112
Weight:
310 Grams
15-Minute STEM: Quick, creative science, technology, engineering and mathematics activities for 5-11 year-olds cover photo

15-Minute STEM: Quick, creative science, technology, engineering and mathematics activities for 5-11 year-olds [9781785833359]

From caring for our environment to the digital revolution, the demand for STEM skills is huge and is only set to grow. STEM is therefore an important …

rrp: £16.99
£12.94
Add to Cart
Delivery Usually In 6-10 Working Days
1453: the Conquest of Constantinople: 2016 Medieval Warfare Special Edition cover photo

1453: the Conquest of Constantinople: 2016 Medieval Warfare Special Edition [9789490258108]

The 2014 Medieval Warfare Special issue is entirely dedicated - all 84 pages - to the Fall of Constantinople in 1453. It's like a normal issue, except…

rrp: £14.99
£14.41
Add to Cart
Delivery Usually In 6-10 Working Days
150 Best Dips and Salsa cover photo

150 Best Dips and Salsa [9780778804857]

Dips and salsas are the most sociable of recipes that are great catalysts for getting a party off to a good start because they encourage guests to con…

rrp: £12.95
£12.85
Add to Cart
Delivery Usually In 6-10 Working Days
15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control cover photo

15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control [9780241295892]

Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifesty…

rrp: £9.99
£7.06
Add to Cart
Delivery Usually In 6-10 Working Days
147 Things: My user's guide to the universe, from black holes to belly buttons cover photo

147 Things: My user's guide to the universe, from black holes to belly buttons [9781509883240]

From YouTube superstar, TV presenter, model and fact-obsessive over-sharer Jim Chapman comes a hilarious user's guide to the universe. In 147 Thin…

rrp: £16.99
£15.94
Add to Cart
Delivery Usually In 6-10 Working Days
The Fortnite Guide to Staying Alive: Tips and Tricks for Every Kind of Player cover photo

The Fortnite Guide to Staying Alive: Tips and Tricks for Every Kind of Player [9781449499396]

Proven, fast levelling strategies that will help you win matches and maximize the XP you earn each season. What do World Cup soccer players, Drake, a…

rrp: £6.99
£5.27
Add to Cart
Delivery usually in 2-6 working days.
Sale
15 Minute Vegan: On a Budget: Fast, modern vegan food that costs less cover photo

15 Minute Vegan: On a Budget: Fast, modern vegan food that costs less [9781787132559]

15 Minute Vegan: On a Budget features 100 recipes for home cooks who want to create effortless, fast and delicious vegan food, without the price tag o…

rrp: £15.00
£10.39
Now: £8.00
Add to Cart
Delivery usually in 2-6 working days.
15 Minute Vegan Comfort Food: Simple & satisfying vegan recipes cover photo

15 Minute Vegan Comfort Food: Simple & satisfying vegan recipes [9781787131064]

From the author of the bestselling 15 Minute Vegan comes 15 Minute Vegan: Comfort Food. The book shatters the notion that vegan food is cold and soull…

rrp: £15.00
£8.48
Add to Cart
Delivery usually in 2-6 working days.
147 Things: My User's Guide to the Universe, from Black Holes to Bellybuttons cover photo

147 Things: My User's Guide to the Universe, from Black Holes to Bellybuttons [9781509854158]

From YouTube superstar, TV presenter, model and fact-obsessive over-sharer Jim Chapman comes a hilarious user's guide to the universe. In 147 Thin…

rrp: £16.99
£15.94
Add to Cart
Delivery Usually In 6-10 Working Days
15-Minute Vegan: Fast, Modern Vegan Cooking cover photo

15-Minute Vegan: Fast, Modern Vegan Cooking [9781849499637]

15-Minute Vegan features 100 brand new vegan recipes that can be prepared in mere moments. Using ingredients that are available in supermarkets, the r…

rrp: £15.00
£9.63
Add to Cart
Delivery usually in 2-6 working days.