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15-minute Everyday Pilates: Get Real Results Anytime, Anywhere Four 15-minute Workouts: Four 15-Minute Workouts [9781405326582]

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If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker! It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
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SKU:
9781405326582
UPC:
9781405326582
Availability:
Delivery Usually In 6-10 Working Days
Author:
Alycea Ungaro
Publisher:
DK
Publication:
10-Jan-2008
Format:
Paperback
Pages:
128

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