This website uses cookies for analytical and functional purposes.

MENU
Need Help?
Compare Selected 0

131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight [9781401956783]

(No reviews yet) Write a Review

The 131 Method is the ultimate anti-diet programme.

Forget calorie-counting: in this book, health and wellness expert Chalene Johnson offers a method that's been rigorously researched and tested, with thousands of success stories to back it up.

The name of the programme comes from its 3 key components: 1: choose your priority (e.g. weight loss, hormone balance, gut health, brain fog, etc.) 3: the three phases of the programme: Ignite, Nourish and Renew 1: YOU - time to customise the diet for you!

This revolutionary 12-week programme puts the focus on personalising the 'diet' according to the reader's unique needs, and uses macronutrient ratios to help the body shift into fat-burning mode and kickstart the metabolism.

Readers will learn to eat intuitively, increase their metabolic flexibility with 'macrophasing', get rid of their food fears, learn about intermittent fasting and discover which foods cause inflammation.

It's about more than losing weight - it's about getting healthy and knowing your own body!


AUTHOR: Chalene Johnson is a health and wellness expert, a motivational speaker with 30 years' experience and a New York Times bestselling author. The Huffington Post named her as one of the Top 50 Female Entrepreneurs to watch in 2017. She is the founder of the SmartLife Movement and the revolutionary 131 Method, as well as the host and creator of many fitness videos (she currently holds the Guinness world record) and two podcasts with over 27 million downloads to date. www.chalenejohnson.com

more
less
Free UK Delivery
rrp: £22.99
£14.86
(You save £8.13 )
Availability:
Delivery usually in 2-6 working days.
Add to Wish List
SKU:
9781401956783
UPC:
9781401956783
Availability:
Delivery usually in 2-6 working days.
Author:
Chalene Johnson
Publisher:
Hay House Inc
Publication:
16-Apr-2019
Format:
Hardback
Pages:
256
Magnolia Kitchen: Inspired Baking with Personality cover photo

Magnolia Kitchen: Inspired Baking with Personality [9781760524784]

A Great Read Book of the Month Well-known for her artistic cake designs, Bets of Magnolia Kitchen is a force to be reckoned with. From humble beginn…

rrp: £20.00
£11.10
Add to Cart
Delivery usually in 2-6 working days.
Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness cover photo

Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness [9781788171823]

Vex King is leading a revolution for the next generation of spiritual seekers. Despite an incredibly challenging childhood - his father died when Vex …

rrp: £10.99
£7.80
Add to Cart
Delivery usually in 2-6 working days.
The Tattooist of Auschwitz: based on an unforgettable true story of love and survival cover photo

The Tattooist of Auschwitz: based on an unforgettable true story of love and survival [9781785763649]

For readers of Schindler's List, The Man Who Broke into Auschwitz and The Boy in the Striped Pyjamas comes a heart-breaking story of the very best of …

rrp: £12.99
£12.12
Add to Cart
Delivery Usually In 6-10 Working Days
The Hot Young Widows Club cover photo

The Hot Young Widows Club [9781471185298]

Here is one important thing we all have in common: literally everyone we know and love will die. That one uplifting and crowd-pleasing fact is not eno…

rrp: £8.99
£8.54
Add to Cart
Delivery Usually In 6-10 Working Days
The Brink of Being: Talking About Miscarriage cover photo

The Brink of Being: Talking About Miscarriage [9780349010762]

'A much needed book on this difficult and often unspoken loss, that of early pregnancy ... both illuminating and consoling.' Julia Samuel, author of G…

rrp: £18.99
£15.23
Add to Cart
Delivery Usually In 6-10 Working Days
The Meaning of Pain: What it is, why we feel it, and how to overcome it cover photo

The Meaning of Pain: What it is, why we feel it, and how to overcome it [9781780723907]

Nearly half of us at some point in our lives will suffer chronic pain. We go to the doctor, where the standard treatment on offer is either medication…

rrp: £12.99
£12.88
Add to Cart
Delivery Usually In 6-10 Working Days
Sleep: All you need to know in one concise manual cover photo

Sleep: All you need to know in one concise manual [9781785216138]

We need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and revert back to the natural wake-sle…

rrp: £12.99
£12.88
Add to Cart
Delivery Usually In 6-10 Working Days
Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide cover photo

Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide [9781401957650]

Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting abo…

rrp: £14.99
£10.52
Add to Cart
Delivery usually in 2-6 working days.
Working: Researching, Interviewing, Writing cover photo

Working: Researching, Interviewing, Writing [9781847926050]

Robert A. Caro, 'one of the great reporters of our time and probably the greatest biographer' (Sunday Times), is one of the most acclaimed writers of …

rrp: £20.00
£12.82
Add to Cart
Delivery usually in 2-6 working days.
Break Point: Fear. Courage. Strength. Survival. cover photo

Break Point: Fear. Courage. Strength. Survival. [9781788702065]

Where is your break point? Is it here? Facing the gruelling SAS selection process on one leg, with a busted ankle and the finish line nowhere in sight…

rrp: £20.00
£11.99
Add to Cart
Delivery usually in 2-6 working days.