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101 Youth Fitness Drills Age 12-16 [9781408114834]

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Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
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SKU:
9781408114834
UPC:
9781408114834
Availability:
Delivery Usually In 6-10 Working Days
Author:
John Shepherd
Publisher:
A & C Black Publishers Ltd
Publication:
08-Apr-2010
Format:
Paperback
Pages:
128
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