This website uses cookies for analytical and functional purposes.

MENU
Need Help?
Compare Selected 0

101 Ways to Lose Weight and Never Find It Again [9781787133501]

(No reviews yet) Write a Review

If you're fed up with dieting, detoxing, punishing fitness regimes, `clean eating' and deprivation, then this is the book for you.

Your days of kale smoothies and chia seeds are over. You'll never need to take another `fat-burner' again, you won't have to re-mortgage the house to buy the latest detox kit, nor will you have to force yourself to eat nothing but chicken, broccoli and brown rice six times a day because a magazine feature told you to...

101 Ways to Lose Weight and Never Find It Again is for everyone who is sick of restricting, dieting, detoxing and confusing weight-loss advice. The book contains clear, enjoyable and easy-to-follow habits that will help you to get leaner, fitter, stronger and happier without the hunger and heartache.

Why this book is different:

Many popular weight-loss books just offer a slightly different `diet' that demonises a certain food (sugar, carbs, fat, wheat, etc). These FAD-dy books promote a form of pseudoscientific `clean eating' that quickly becomes unsustainable, unhealthy and boring. Cabbage soup diet sound familiar?

101 Ways to Lose Weight and Never Find It Again debunks all of the fat-loss myths and includes encouraging, scientifically proven ways to make small changes to your lifestyle for long-term health and sustainable weight loss.

Here are just a few of the things you're going to learn in this book:

  • How to eat ANY food like ice-cream, bread, pasta and chocolate and still lose weight
  • Why `detoxing', `cleansing', `rebooting' and `juicing' are a load of garbage
  • Why everything you know about when to eat is probably wrong
  • The secret two words that are essential for fat loss
  • The definitive list of supplements that help you to burn fat (it's not what you think)
  • Why you can have your cake and eat it, plus lots more


AUTHOR: Scott Baptie has an MSc in Sports Nutrition and a social media following of 150,000+. He has transformed the lives and waistlines of hundreds of people from complete beginners to seasoned gym-goers to professional sportsmen. He has worked with many FTSE 100 companies, hosts one of the top-rated fitness podcasts in the UK, regularly contributes to BBC radio and has written for almost all the leading fitness publications.

more
less
Free UK Delivery
rrp: £15.00
£8.89
(You save £6.11 )
Availability:
Delivery usually in 2-6 working days.
Add to Wish List
SKU:
9781787133501
UPC:
9781787133501
Availability:
Delivery usually in 2-6 working days.
Author:
Scott Baptie
Publisher:
Quadrille Publishing Ltd
Publication:
10-Jan-2019
Format:
Paperback
Pages:
224
Chasing the Sun: The New Science of Sunlight and How it Shapes Our Bodies and Minds cover photo

Chasing the Sun: The New Science of Sunlight and How it Shapes Our Bodies and Minds [9781781258323]

Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with the sun. From our sle…

rrp: £14.99
£8.64
Add to Cart
Delivery usually in 2-6 working days.
The Wall cover photo

The Wall [9780571298709]

A GREAT READ'S BOOK OF THE MONTH "January is obviously far too early to call a book of the year but, come December 2019, I reckon I'll still be ravin…

rrp: £14.99
£10.00
Add to Cart
Delivery usually in 2-6 working days.
Sale
Tom Kerridge's Fresh Start cover photo

Tom Kerridge's Fresh Start [9781472962805]

Cook great food at home and you too can be healthier and happier - with recipes from two-Michelin-starred chef Tom Kerridge. This is about encouragin…

rrp: £26.00
£14.02
Now: £6.49
Add to Cart
Delivery usually in 2-6 working days.
The 21 Day Blast Plan: Lose Weight, Lose Inches, Gain Strength and Reboot Your Body cover photo

The 21 Day Blast Plan: Lose Weight, Lose Inches, Gain Strength and Reboot Your Body [9780008259259]

Hello! My name is Annie Deadman and I'm the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your …

rrp: £18.99
£10.77
Add to Cart
Delivery usually in 2-6 working days.
Pinch of Nom: 100 Slimming, Home-style Recipes cover photo

Pinch of Nom: 100 Slimming, Home-style Recipes [9781529014068]

Get set for the first cookbook from the founders of the UK's most visited food blog. This is the essential cookbook from Pinch of Nom, the slimming b…

rrp: £20.00
£12.26
Add to Cart
Pre-Order. Publishes 21-Mar-2019
Mob Kitchen: Feed 4 or more for under GBP10 cover photo

Mob Kitchen: Feed 4 or more for under GBP10 [9781911624011]

  Having taken the social media world by storm with his 1-minute, how-to-make recipe videos, Mob Kitchen founder Ben Lebus is revitalising home-…

rrp: £14.99
£4.99
Add to Cart
Delivery usually in 2-6 working days.
The Noble Liar: How and why the BBC distorts the news to promote a liberal agenda cover photo

The Noble Liar: How and why the BBC distorts the news to promote a liberal agenda [9781785903496]

To some, it is the voice of the nation, yet to others it has never been clearer that the BBC is in the grip of an ideology that prevents it reporting …

rrp: £12.99
£7.66
Add to Cart
Delivery usually in 2-6 working days.
The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease cover photo

The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease [9781529010817]

From the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of …

rrp: £16.99
£10.83
Add to Cart
Delivery usually in 2-6 working days.
Louise Parker: The 6 Week Programme cover photo

Louise Parker: The 6 Week Programme [9781784725372]

This book is for anyone truly wanting to change the way they live, reclaim their health and in doing so discover a body that's lean, strong and sustai…

rrp: £20.00
£9.78
Add to Cart
Delivery usually in 2-6 working days.
Midnight Chicken: & Other Recipes Worth Living For cover photo

Midnight Chicken: & Other Recipes Worth Living For [9781408867761]

** A GREAT READ'S BOOK OF THE MONTH ** Recipes that reveal the life-changing happiness of cooking. There are lots of ways to start a story, but this…

rrp: £22.00
£12.35
Add to Cart
Delivery usually in 2-6 working days.