This website uses cookies for analytical and functional purposes.

Trustpilot
MENU
Need Help?
Compare Selected 0

101 Ways to Live Well [9781786572127]

(No reviews yet) Write a Review

Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it's a 5-minute focus exercise on your commute, 10 minutes' meditation at lunchtime, or balanced nutrition ideas for your next trip abroad.

The mindfulness, meditation, nutrition, yoga and stretching ideas in 101 Ways to Live Well all focus on providing easy, quick, tangible solutions to the stresses and strains of everyday life. That means ditching the generic, one-size-fits-all approach and embracing the targeted, let's-get-this-sorted attitude, with tips from experts in their fields including:

  • Mindfulness exercises to help you sleep
  • A mid-morning snack that will crush your cravings
  • Yoga twists that will stimulate your digestion
  • Why and how to reconnect with friends you've lost touch with

This holistic approach promises to help you create space in your life, declutter your brain and become unflappable in the face of whatever life throws your way. And with gorgeous original illustrations, this is a beautiful compact package - the perfect gift book for the busy person in your life.

Chapters cover all aspects of modern life:

  • Home
  • Work
  • Play
  • Relationships
  • Travel

These bite-sized wellness tips are designed to inject a little daily zen into an on-the-go lifestyle and help readers to live life to the full - whether they're on the road or at home.

About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an award-winning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in.

TripAdvisor Travelers' Choice Awards 2012, 2013, 2014, and 2015 winner in Favorite Travel Guide category

'Lonely Planet guides are, quite simply, like no other.' - New York Times

'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

more
less
Free UK Delivery
rrp: £7.99
£6.83
(You save £1.16 )
Availability:
Delivery usually in 2-6 working days.
Add to Wish List
SKU:
9781786572127
ISBN13:
9781786572127
Availability:
Delivery usually in 2-6 working days.
Author:
Lonely Planet
Publisher:
Lonely Planet Global Limited
Publication:
01-Nov-2016
Format:
Paperback
Pages:
144
Weight:
294 Grams
101 Ways to Pick Stock Market Winners cover photo

101 Ways to Pick Stock Market Winners [9780857192769]

The unputdownable insider's guide! Clem Chambers is one of the world's leading authorities on market performance. His website is hugely successful wit…

rrp: £12.99
£10.91
Add to Cart
Delivery Usually In 6-10 Working Days
101 Youth Athletics Drills cover photo

101 Youth Athletics Drills [9781408111390]

Designed specifically for young athletes, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational a…

rrp: £16.99
£12.32
Add to Cart
Delivery Usually In 6-10 Working Days
1000 Years of Annoying the French cover photo

1000 Years of Annoying the French [9780552779937]

This is a new updated edition. Was the Battle of Hastings a French victory? Non! William the Conqueror was Norman and hated the French. Were the Brits…

rrp: £9.99
£8.73
Add to Cart
Delivery Usually In 6-10 Working Days
She Speaks: The Power of Women's Voices cover photo

She Speaks: The Power of Women's Voices [9781786499929]

Looking at the greatest speeches of all time, you'd be forgiven for thinking that Elizabeth I and Boudica were about the only women to have dipped a t…

rrp: £10.00
£5.83
Add to Cart
Delivery usually in 2-6 working days.
The Sustainableish Living Guide: Everything you need to know to make small changes that make a big difference cover photo

The Sustainable(ish) Living Guide: Everything you need to know to make small changes that make a big difference [9781472969125]

Easy, do-able, down to earth ideas and suggestions for everyone to help save the planet. If you want to save the planet, but your to-do list is alrea…

rrp: £12.99
£9.62
Add to Cart
Delivery usually in 2-6 working days.
Antonio Carluccio: The Collection cover photo

Antonio Carluccio: The Collection [9781787133563]

Capturing Antonio's simple, joyful and no-fuss approach to cooking, this exceptional book is a celebration of over 300 of his best recipes. It provide…

rrp: £20.00
£14.15
Add to Cart
Delivery Usually In 6-10 Working Days
Antpittas and Gnateaters cover photo

Antpittas and Gnateaters [9781472919649]

Elusive study organisms for ornithologists and highly prized additions to the birder's life-list, the antpittas (Grallariidae) and gnateaters (Conopop…

rrp: £50.00
£41.83
Add to Cart
Delivery Usually In 6-10 Working Days
101 Things to Know Before Getting a Dog: The Essential Guide to Preparing Your Family and Home for a Canine Companion cover photo

101 Things to Know Before Getting a Dog: The Essential Guide to Preparing Your Family and Home for a Canine Companion [9781621871231]

If you're longing for the pitter-patter of four furry feet, you have some homework to do. When new dog owners aren't prepared, it's the dog who suffer…

rrp: £13.99
£10.62
Add to Cart
Delivery Usually In 6-10 Working Days
The No Spend Year: How you can spend less and live more cover photo

The No Spend Year: How you can spend less and live more [9781473652156]

Personal finance journalist, Michelle McGagh, takes on a challenge to not spend money for a whole year in an engaging narrative that combines personal…

rrp: £9.99
£8.96
Add to Cart
Delivery Usually In 6-10 Working Days
Antiques Roadshow: 40 Years of Great Finds cover photo

Antiques Roadshow: 40 Years of Great Finds [9780008267636]

A collection of the timeless, the priceless and the unforgettable, this beautiful compendium accompanies the beloved BBC One TV series. Antiques Roads…

rrp: £25.00
£18.28
Add to Cart
Delivery Usually In 6-10 Working Days