Sometimes it seems like our whole society is underpinned by alcohol - big nights out with friends, boozy corporate lunches, a cheeky wine with dinner. Perhaps it's time for a change.
This book offers an imaginative mix of games and tips to remind you of the simple joys of an alcohol-free life.
Whether you are about to embark upon a short detox, quit the sauce for good, or just wondering what life might be like without a drink, these activities will reacquaint you with the you that you had forgotten existed.
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