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100 Tips to Help You Through the Menopause: Practical Advice for Every Body [9781786857903]

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Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:

  • Boost your mental outlook and feel more positive
  • Find relief from hot flushes
  • Learn the truth about HRT and make informed choices
  • Reduce the health risks associated with menopause
  • Discover how to beat middle-aged spread and look younger

Learn all this and prepare for your positive post-menopause future with this easy-to-use guide.


AUTHOR: Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list, ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.
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SKU:
9781786857903
ISBN13:
9781786857903
Availability:
Pre-Order. Publishes 14-May-2020
Author:
Wendy Green
Publisher:
Vie
Publication:
14-May-2020
Format:
Paperback
Pages:
128
Weight:
400 Grams
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